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Hard work pays off
The fundamentals are crucial to an athlete's success as is dedication to the sport. For five athletes their hard work and dedication has paid dividends.
These five all made under14 or under15 provincial basketball teams, something they believe they wouldn't have attained if it was not for the time put in by North Nova girls head coach Anne Armstrong.
"Everything she's taught us helped me with my skill set and understanding what to expect when I entered tryouts," said Jamie McCarron. "There are so many parts to the game and she really helps to break it down so that we are strong in each individual part of our game."
Although the girls don't all play with North Nova, they are all members of a club that Armstrong started in April, the Pictou County Lightning girls basketball club. The goal of the program is to improve fundamental skills for girls when regular programs are not in season.
"This program means so much to these girls and I because without this program a lot of girls wouldn't be able to play in the summer," said McCarron. "What we learn here prepares us for summer provincial teams or for junior or senior high basketball teams we will be playing on or trying out for in the fall."
The grade 912 group of the program has 23 athletes involved from different teams throughout the region. Alyson Fulton moved to the county from Halifax where she played with Slam before playing with East Pictou.
Aside from working on fundamentals with the coaches,[url=http://nikefree.mobilejeti.com]nike free sko[/url], she believes this club has helped her game by being on the same court as players from other schools and teams that all have a different style of play that she has learned from.
"There's different intensity levels, different moves, different styles of play and it all makes your game better," said Fulton. "Some people play with real intensity so it forces you to step up your game. Anne has helped me to make my game more fundamentally strong, but by watching other players on the court I have learned a few things that can make my game more wellrounded."
Being lucky to have the opportunity to be a part of this group was a sentiment shared by all athletes. Kendra MacKinnon said she has had multiple coaches throughout her time playing basketball, but has learned a lot about attention to detail.
"She has an attention to detail that most players don't get to experience from a coach," said MacKinnon. "Every time we step on the court with her she always finds something that we're doing that we can improve on. When we improve the minor things she notices it tends to make our overall game better."
Being a member of the group is free and girls of all skill levels and experience are welcome to attend. The only costs associated with the club are purchasing gear for tournaments and any expenses that are associated with attending tournaments that the club enters a team of players in.

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it is understood, the project intends to set up a covering the City Public Security Bureau, 13 counties (city,[link widoczny dla zalogowanych], district) video surveillance network security bureau,[link widoczny dla zalogowanych], 191 police stations and the front control; make full use of existing transmission lines, video monitoring system of cement base, upgrading the city's social security video surveillance, to have the low light, night vision function, wide dynamic, high-definition video surveillance technology.
Quanzhou Municipal Public Security Bureau Lin Rui pointed out, hoping to establish a unified video surveillance platform, realize the application of image analysis, call control and intelligent security video surveillance system within the scope of the city,[link widoczny dla zalogowanych], the final play an important role in the discovery of crime, crime prevention, deterrence of crime,[link widoczny dla zalogowanych], target, provide clues, fixed evidence for such functions, security prevention and control system of intelligent building.
According to the
Director of vice mayor,
the project construction is divided into two phases, this year to complete the project construction period, the two phase of the project construction completion next year. Projects a total of 3018 new HD monitor,[link widoczny dla zalogowanych], upgrading of 4854 monitoring points, a total of about 8000 HD video probe.
according to the introduction,[link widoczny dla zalogowanych], since 2000, Quanzhou region have been built in video monitoring system, the corresponding. These monitoring systems to combat crime, safeguard social stability and play a better effect. However, along with the criminals to enhance mobility, this system showing defects in the social management process. The main problem is the front end of the probe, the clarity is not enough, the back end data sharing is not enough.
,[link widoczny dla zalogowanych], detected in some cases,[link widoczny dla zalogowanych], the police facing a critical moment can not see video, not embarrassing information. Therefore,[link widoczny dla zalogowanych], the Quanzhou Municipal Public Security Bureau will upgrade the monitoring system as a key work, and the Quanzhou municipal City Hall attention,[link widoczny dla zalogowanych], to the project as the project for the tangible things.
Shishi daily August 10th dispatch (reporter Chen Shao trainee reporter Chen Sihong) yesterday morning, the Quanzhou Municipal Public Security Bureau held the city safety information system project construction mobilization meeting. On the meeting, county (city,[link widoczny dla zalogowanych], district) Public Security Bureau respectively, signed letters of responsibility, HD probe construction engineering. This marks the city constructed 8000 HD video probe project entered the implementation stage. It is understood, high-definition camera, not only more clearly, and night vision function, to discover and plays an important role in prevention of crime.
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BEIJING, Jan. 16 (Xinhua) -- Railway police have adopted measures to ensure a smooth and safe journey for Chinese travellers during China's holiday travel rush, the largest annual human migration on earth, which began on Thursday.
About 3.62 billion trips will be made across China during the 40-day travel rush around the Spring Festival, or Chinese lunar new year, which falls on Jan. 31. Nearly 258 million Chinese are expected to travel by rail during the period.
Railway police have reinforced crackdowns on train ticket scalping. They have strengthened patrols at train stations and ticket offices and will pay special attention to suspicious group ticket purchasers, according to a statement from the railway police authorities.

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Fuzhou news net "really disappointing ah, I do the old bones, is really no way to get him, took him to the police station to!" 3 days 1 when make,hollister online application, the 63 year old Chen Yibo will be the 38 year old son Chen sent to the lake local police station.
Home Cangshan Shi Pu branch Chen Yibo only one son,spaccio hogan outlet, why to send his son to the police station?
the original,scarpe hogan online, 2 days 16 when make, get into the habit of taking drugs for 8 years,Gilet Abercrombie, Chen again secretly hide in the home with a needle injection of heroin, evening also because some trifles and Chen 2006 quarreled. Chen 2006 incorrigible son of despair, took his son turned him over to the police station,Abercrombie france, hope policeman can help son detoxification.
Chen Yibo told police on duty,moncler pas cher, the son of Chen, this year 38 years old,chaussure femme louboutin, 10 years ago to seek stimulation with drugs. In 2002 July, Chen was compulsory treatment for 6 months because of drug,moncler outlet milano, in 2003 November because of relapse were 1 years of reeducation through labor in 2005 September,sito ufficiale moncler, again due to injection of heroin is 2 years of reeducation through labor. Although has been compulsory detoxification, reeducation through labor, or the son not repent, to the drug often stole home money,mulberry uk, even to cheat and relatives of the money used to buy drugs. Outraged, the old man had to own son to the police station,soldes Hollister pas cher, to the police.
on Lake police station on his urine test results were positive. The 3 day, "drug addicts" Chen again were sent to compulsory rehabilitation.
(Fuzhou Daily reporter Ceng Jianbing Shen Fan correspondent)

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the police arrest the man immediately.

more than 150 watermelon adop

the rapid run from the station. He ran so fast


Shanxi Mount Wutai scenic area of Taiwan Huai temples over the emergence of multicoloured auspicious clouds, so there is a Chinese idiom "auspicious sign" or "Rui Cai auspicious clouds".

[wqhdoidba]

&nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; (reporter Tang Shunqing)
at the same time, our province has identified 29 high schools of Fujian province "three grade standard high school",[link widoczny dla zalogowanych], in which Fuzhou has 7, respectively is the Minhou County Sixth Middle School,[link widoczny dla zalogowanych], Fourth Middle School of Minhou,[link widoczny dla zalogowanych], Fuzhou Wenbo middle school (private), Fuqing dragon West middle school, Fuqing Xishan school (private), Fuqing Kang Hui middle school, Fuqing Haikou middle school.
2 days,[link widoczny dla zalogowanych], the reporter learned from the Provincial Department of education, the province has confirmed 26 high schools of Fujian province "two grade standard high school",[link widoczny dla zalogowanych], which Fuzhou 8 schools on the list,[link widoczny dla zalogowanych], respectively is the Fuzhou tenth middle school, Fuzhou seventh middle school, fortieth Middle School of Fuzhou,[link widoczny dla zalogowanych], Minjiang University） attached middle school, senior middle school,[link widoczny dla zalogowanych], Fuqing Yuanhong the second middle school in Yongtai County, Yongtai County third middle school,[link widoczny dla zalogowanych], Lianjiang Huang school.
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Shanghai City, jointly with the Municipal Commission of Commerce, the district actively implement measures, efforts to defuse the cabbage and other vegetables and seasonal varieties structural slow-moving problem.